Workout equipment:
Workout type: 16 minute
Set your timer for 24 rounds of 10 and 30 second intervals. Complete four rounds of the following in the 30 second work interval:
1. High knees w/ jump rope
2. Kettlebell front squats
3. Mountain climbers
4. Triceps push ups
5. Tuck jumps
6. Knee raises
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Just think… you could be spending hours at the gym (and not getting any results) instead of doing this 16 minute workout. Work hard.