Workout equipment:
Workout type: 12 minute
Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following in the 30 second work interval:
1. Kettlebell swings
2. Handstand push ups
3. Tuck jumps
4. Air squats
5. High knees
6. Knees to elbows
Bonus: +10 Turkish get ups
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Time to sweat.
Nice! Just q Krista. The get ups. Was that 10 per side or 5 per side? Tx!
Oops, sorry, forgot to specify!
5 per side if heavy, 10 per side if light. Hope that helps.