Workout equipment:
Workout type: 12 minute
Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds of the following in the 30 second work interval:
1. Jump lunges
2. Reverse push ups
3. High knees
4. Pike plank push ups
5. Burpees
6. Knee raises
Bonus: +10 Chin ups
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If it was easy, everyone would do it. GO!