Workout equipment:
Workout type: 12 minute
Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds of the following in the 30 second work interval:
1. Burpee pull ups
2. Air squats
3. Jump lunges
4. Mountain climbers
5. Snowboarder jumps
6. Knees to elbows
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No pull up bar nearby? Substitute handstand push ups for pull ups and sit ups for knee raises.