Friday Challenge Workout

 

Workout equipment:

Workout type: Challenge

Time: ?


Complete 5 rounds for time of:

10 Handstand push ups
50 Air squats

——————————————————

Looking forward to the weekend? Me too! Get your HIIT done early today so you can play later.

Did you do this workout?

​












​







Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

1 thought on “Friday Challenge Workout”

  1. Pingback: 12 Minute Athlete » How to Keep Fit When All You Have is a Hotel Room

Leave a Comment