Workout equipment:
Workout type: 12 Minute
Set your timer for 12 rounds of 10 and 50 seconds. Alternate between the following:
Bonus: +20 V ups
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Today’s workout requires zero equipment—so you have no excuses not to do it.
And remember—if your arms burn out doing regular push ups, you can always drop to your knees—just keep working as hard as you can.
Are you suppose to do squats for 50 seconds then pushups for another? 6 sets of each?
Yep! Exactly right.