Workout equipment:
Workout type: 12 Minute
Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds of the following in the 30 second work interval:
1. Wall balls
2. Reverse push ups
3. High knees
4. Plank pike jumps
5. Jump lunges
6. Triceps Dips
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No medicine ball or dip bar? Check out the Bodyweight Equipment Substitutions for ideas and suggestions on how to substitute different exercises.