Workout equipment:
Workout type: Challenge
Time: ? + 4 minutes
21, 15, 9 reps for time of:
Kettlebell front squats
Burpees
Pull ups
+ 4 min Tabata sprints (set your timer for 8 rounds of 10 and 20 seconds. Sprint hard on the 20 second interval, rest on the 10 second interval!)
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Blast fat. Burn mega calories. Rev your metabolism. All with today’s HIIT workout!