Friday Challenge Workout

 

Workout equipment:

Workout type: Challenge
Time: ?

Complete 10 rounds of the following as fast as possible:

10 Burpees
10 Kettlebell swings
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The key to this workout? Pace yourself. Keep steady, and you’ll be able to finish in under 20 minutes.

Beginner? Chop this workout in half so you do just 5 rounds of each. Make 10 the goal!

Did you do this workout?




















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