Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Straight punches
3. Round kicks
4. Elevated push ups
5. Side lunges
6. Plank get ups
Bonus: 20 Hook Punches per side
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps: 24, 24, 26
Straight punches: 117, 108, 106
Round kicks: 23, 24, 25
Elevated push ups: 16, 15, 15
Side lunges: 24, 25, 25
Plank get ups: 13, 12, 14
+ hooks (while trying to punch through the punching bag)
Did you do this workout? Tweet It!
Think equipment list should include the kick bag.
Hook punches video not working
Well, you can definitely do the workouts without a bag. And thanks for the heads up on the hook punches vid!
This was just what I needed this morning. I love it when I read a workout and think it’s going to be easy, only to find myself huffing and puffing through “one more” rep.
I did:
15,14,15
74,77,78
26,28,29
(I did tricep dips because my chest is sore from slow-form push-ups yesterday) 22,18,21
16,17,17
12,12,12
Then I did 40 hooks since I don’t have a bag.
I’m curious what you do for warm ups and cool downs?
Yes! Awesome Cass. Here’s my take on warm ups and cool downs 🙂
What do you mean by 18 x :10 x :30?
Thanks
Alain
Here’s how to do the workouts Alain.
Didn’t even keep track this morning just pushed as hard as I could…. Holy s#*! Looks a lot easier than it is!
I know, right? I always think the boxing ones will be easy/doable and then I end up absolutely drenched.
If your phone goes haywire and you have to do a full factory reset and restore, I heartily recommend this workout.
Box jumps: 23, 20 ,15
Straight punches: 102, 108, 110
Round kicks: 32, 25, 34 (R, L, R)
Elevated push ups: 16, 17, 15
Side lunges: 35, 36, 38
Plank get ups: 15, 14, 14
I’ve noticed today how much stronger I am in the side lunge movement since starting 12MA. Result!
Haha phone problems, Andras? Nice work! Glad to hear your side lunges are improving – they’re totally awkward for at first but are a great leg strengthener.