12 Minute Boxing Conditioning HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Straight punches
3. Round kicks
4. Elevated push ups
5. Side lunges
6. Plank get ups

Bonus: 20 Hook Punches per side
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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps: 24, 24, 26
Straight punches: 117, 108, 106
Round kicks: 23, 24, 25
Elevated push ups: 16, 15, 15
Side lunges: 24, 25, 25
Plank get ups: 13, 12, 14

+ hooks (while trying to punch through the punching bag)

Did you do this workout?




















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10 thoughts on “12 Minute Boxing Conditioning HIIT Workout”

  1. This was just what I needed this morning. I love it when I read a workout and think it’s going to be easy, only to find myself huffing and puffing through “one more” rep.
    I did:
    15,14,15
    74,77,78
    26,28,29
    (I did tricep dips because my chest is sore from slow-form push-ups yesterday) 22,18,21
    16,17,17
    12,12,12
    Then I did 40 hooks since I don’t have a bag.

    I’m curious what you do for warm ups and cool downs?

  2. If your phone goes haywire and you have to do a full factory reset and restore, I heartily recommend this workout.

    Box jumps: 23, 20 ,15
    Straight punches: 102, 108, 110
    Round kicks: 32, 25, 34 (R, L, R)
    Elevated push ups: 16, 17, 15
    Side lunges: 35, 36, 38
    Plank get ups: 15, 14, 14

    I’ve noticed today how much stronger I am in the side lunge movement since starting 12MA. Result!

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