Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpee box jumps
2. Pike push ups
3. Jump lunge squat combo
4. High knees
5. Mountain climbers
6. Split leg v ups
Bonus: 50 Plank get ups
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Burpee box jumps (7, 6, 6)
Pike push ups (13, 12, 12)
Jump lunge squat combo (8, 7, 7)
High knees (114, 113, 113)
Mountain climbers (77, 76, 77)
Split leg v ups (15, 15, 16)
Did you do this workout? Tweet It!
1 thought on “12-Minute Full Body Bodyweight HIIT Workout”