12 Minute Plyo & Upper Body HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Jump lunges
2. Reverse push ups
3. Snowboarder jumps
4. Dips
5. Tuck jumps
6. Leg raises

Bonus: 15 Handstand push ups (the hardest variation you can do)

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Leave your reps in the comments below.

My reps for today’s workout:

Jump lunges: 29, 24, 26
Reverse push ups: 10, 12, 12
Snowboarder jumps: 24, 22, 22
Dips: 13, 12, 11
Tuck jumps: 47, 46, 47
Leg raises: 12, 11, 11

Did you do this workout?

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2 thoughts on “12 Minute Plyo & Upper Body HIIT Workout”

  1. Jump Lunges: 29, 22, 27
    Rev. Push-Ups: 13, 15, 16
    SB Jumps: 20, 18, 18
    Dips: 16, 14, 14
    Tuck Jumps: 22, 20, 29
    Leg Raises: 9, 13, 11

    And, yes, I did ‘my version’ of 15 handstand push-ups.

    Thanks for the workout post…I love not having to figure out on my own what I should do on on Monday for a workout today.

    Reply
  2. Pingback: 12 Minute Plyo & Upper Body HIIT Workout - The Fitness Wire

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