12-Minute Power Kettlebell Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Squat step overs
3. Explosive Push Ups
4. Jump lunges
5. Kettlebell high pull
6. Elevated knee touches

Bonus: 5 Turkish get ups / side

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings (18, 18, 18)
Squat step overs (11, 10, 10)
Explosive push ups (17, 15, 15)
Jump lunges (26, 25, 24)
Kettlebell high pulls (17, 16, 16)
Elevated knee touches (38, 38, 39)

Did you do this workout?




















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