Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Squat step overs
3. Explosive Push Ups
4. Jump lunges
5. Kettlebell high pull
6. Elevated knee touches
Bonus: 5 Turkish get ups / side
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings (18, 18, 18)
Squat step overs (11, 10, 10)
Explosive push ups (17, 15, 15)
Jump lunges (26, 25, 24)
Kettlebell high pulls (17, 16, 16)
Elevated knee touches (38, 38, 39)
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