Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Kettlebell front squats
3. Elevated push ups
4. Weighted Step ups
5. Burpee box jumps
6. Split leg v ups
Bonus: 5 Turkish get ups / side
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings (18, 17, 17)
Kettlebell front squats (18, 17, 15)
Elevated push ups (16, 16, 17)
Weighted step ups (12, 12, 12)
Burpee box jumps (6, 6, 6)
Split leg v ups (15, 15, 15)
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