12 Minute Track Star Bodyweight HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Long jumps
2. Walking lunges
3. Burpee tuck jumps
4. Air squats
5. Burpee lateral jumps
6. Punching sit ups

Bonus: 100 Mountain climbers

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Leave your reps in the comments below.

My reps for today’s workout:

Long jumps: 19, 18, 18
Walking lunges: 20, 19, 19
Burpee tuck jumps: 9, 9, 9
Air squats: 24, 23, 23
Burpee lateral jumps: 9, 9, 9
Punching sit ups: 15, 14, 15

Did you do this workout? Tweet It!

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