16-Minute Burpee Burnout HIIT Workout


Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Burpees
2. Pike push ups
3. Burpee tuck jumps
4. Side lunges
5. Burpees
6. Split leg v ups

Bonus: 50 Plank hip dips

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Leave your reps in the comments below.

My reps for today’s workout:

Burpees: 9, 9, 9, 9
Pike push ups: 15, 14, 13, 13
Burpee tuck jumps: 9, 9, 9, 9
Side lunges: 27, 26, 26, 26
Burpees: 9, 9, 9, 9
Split leg v ups: 18, 18, 17, 17

Did you do this workout?




















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