Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Burpees
2. Pike push ups
3. Burpee tuck jumps
4. Side lunges
5. Burpees
6. Split leg v ups
Bonus: 50 Plank hip dips
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Leave your reps in the comments below.
My reps for today’s workout:
Burpees: 9, 9, 9, 9
Pike push ups: 15, 14, 13, 13
Burpee tuck jumps: 9, 9, 9, 9
Side lunges: 27, 26, 26, 26
Burpees: 9, 9, 9, 9
Split leg v ups: 18, 18, 17, 17
Did you do this workout? Tweet It!
I hate this workout already and I haven’t even done it yet.
Burpees, so many burpees!