16-Minute Crush It Kickboxing Workout

 

Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Double unders OR Single unders
2. Round kicks
3. Straight punches
4. High knees w/ jump rope
5. Boxer push ups
6. Candlestick leg lifts

Bonus: 50 Squat jumps

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders OR single unders (52, 51, 50, 51)
Round kicks (28, 28, 28, 27)
Straight punches (114, 113, 115, 113)
High knees w/ jump rope (97, 100, 99, 98)
Boxer push ups (14, 13, 13, 12)
Candlestick leg lifts (14, 14, 15, 14)

Did you do this workout?




















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