Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Wall balls
2. Push up plank jumps
3. Jump lunges
4. Burpee tuck jumps
5. Side lunges
6. Medicine ball twists

Bonus: 15 Ab roll outs

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls: 17, 17, 17, 16
Push up plank jumps: 11, 11, 10, 10
Jump lunges: 27, 26, 24, 23
Burpee tuck jumps: 9, 9, 9, 9
Side lunges: 26, 26, 25, 24
Medicine ball twists: 38, 39, 38, 37

Did you do this workout?

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