16-Minute Kickboxing Power HIIT Workout


Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Double unders OR Single unders
2. Boxer push ups
3. Round kicks
4. Punching burpees
5. High knees w/ jump rope
6. Plank pike jumps

Bonus: 3x max Hollow body holds

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders OR single unders (54, 52, 51, 52)
Boxer push ups (14, 13, 13, 12)
Round kicks (28, 27, 28, 26)
Punching burpees (8, 8, 8, 8)
High knees w/ jump rope (97, 98, 96, 96)
Pike jumps (38, 39, 37, 36)

Did you do this workout?




















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