Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Long jumps
2. Ball transfer push ups
3. Traveling burpee tuck jumps
4. Walking lunges
5. Squat thrusts
6. Medicine ball jackknives
Bonus: 3 rounds Handstand Shoulder Taps OR Plank Shoulder Taps
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Leave your reps in the comments below.
My reps for today’s workout:
Long jumps (21, 20, 19)
Ball transfer push ups (13, 13, 13)
Traveling burpee tuck jumps (8, 8, 8)
Walking lunges (20, 19, 19)
Squat thrusts (18, 18, 17)
Medicine ball jack knives (15, 14, 14)
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