Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Burpee box jumps
2. Ball transfer push ups
3. Step ups
4. Medicine ball slams
5. Squat step overs
6. Medicine ball twists
Bonus: 45 Medicine ball jackknives
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee box jumps (7, 6, 6)
Ball transfer push ups (14, 14, 14)
Step ups (14, 14, 14)
Medicine ball slams (24, 23, 23)
Squat step overs (11, 11, 11)
Medicine ball twists (39, 38, 40)
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I have suffered from the shoulder pain. Can you please suggest me the best exercise to get rid this problem.
Hi Andy,
We’d like to help you but we can’t give any medical advice. Try to talk to a physical therapist or a doctor!