Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 :30
1. Burpee tuck jumps
2. Air squats
3. High knees
4. Boxer Push Ups
5. Tuck jumps
6. Plank pike jumps
Bonus: Handstand practice
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee tuck jumps: 9, 9, 9, 8
Air squats: 25, 25, 24, 24
High knees: 114, 113, 113, 112
Boxer push ups: 13, 12, 12, 10
Tuck jumps: 54, 52, 51, 59
Pike jumps: 36, 34, 35, 35
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