Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Squat tuck jump combo
2. Boxer push ups
3. Straight punches
4. Round kicks
5. Punching burpees
6. Punching sit ups
Bonus: 60 second L-sits hold (break it up as needed)
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Leave your reps in the comments below.
My reps for today’s workout:
Squat tuck jump combo (16, 15, 15, 14)
Boxer push ups (14, 14, 13, 12)
Straight punches (114, 113, 113, 112)
Round kicks (28, 27, 27, 26)
Punching burpees (8, 8, 8, 8)
Punching sit ups (17, 17, 17, 16)
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Thanks! This was a good one!
Did a simple leg one 3 days ago, after traveling for 5 days in a car, and my legs are like jello!
20, 19, 18, 21
13,13, 12, 12
70,88, 80, 82
27, 27, 30, 21
6, 6, 7,7
10, 11, 27*, 30* (I did bicycle crunches at the end ’cause my tail bone gets scraped up)