Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 4x:
10 Burpees
5 Pull ups
5 Pistols / leg (the hardest version you can do)
10 Pike push ups
10 Knees to elbows
Bonus: 75 squat jumps
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Leave your time in the comments below.
My time for today’s workout: 13:40
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