210 Rep Gladiator Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

5 Burpee pull ups
15 Kettlebell front squats OR Sandbag squats
15 Boxer push ups
5 Chin ups
20 Jump lunges
10 Knees to elbows

Bonus (after workout): 15 Handstand push ups

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Leave your time in the comments below.

My time for today’s workout: 11:41

Did you do this workout?

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2 thoughts on “210 Rep Gladiator Challenge Workout”

  1. Pingback: 210 Rep Gladiator Challenge Workout - The Fitness Wire

  2. Been doing these workouts for a couple of weeks. Love not being a slave to gym equipment. It mixes it up so well. Smashes me every time.

    Reply

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