240 Rep Strong As Steel Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

20 Squat jumps
10 Handstand push ups (or Pike push ups )
10 Burpee tuck jumps
20 Side lunges
5 Chin ups
10 Wide Push Ups
5 Hanging leg raises

Bonus: 50 Plank hip dips

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Leave your time in the comments below.

My time for today’s workout: 14:23

Did you do this workout?

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2 thoughts on “240 Rep Strong As Steel Challenge Workout”

  1. Pingback: 240 Rep Strong As Steel Challenge Workout - The Fitness Wire

  2. Hey Krista, 10.32 here. But I think I misunderstood something: I did the bonus on the last round, I was supposed to do it at each round…? Great workout, thanks!

    Reply

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