Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
16 Squat step overs
10 Pull ups
50 Tuck jumps
5 Pistols / side
10 Triceps dips
10 Leg raises
Bonus: 3 rounds Explosive Push Ups till failure + 30 V ups
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Leave your time in the comments below.
My time for today’s workout: 12:58
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