352 Rep Beast Mode Challenge Workout

 

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

50 Double unders (or 100 single unders)
4 Pistols / leg (the hardest version you can do)
6 Triceps dips
6 Burpee lateral jumps
8 Dive bomber push ups
10 V ups

Bonus: 30 Leg raises + 5 Bridges

——————————————————

Leave your time in the comments below.

My time for today’s workout: 14:38

Did you do this workout?

​












​







Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

1 thought on “352 Rep Beast Mode Challenge Workout”

Comments are closed.