4-Exercise Faster Stronger Workout
Workout type: 12 minute
Timer setting: 12 x :10 x :50
1. Burpee box jumps
2. Squat step overs
3. Push up plank jumps
4. V up tuck combo
Bonus: 50 Superman raises + Handstand practice
Leave your reps in the comments below.
My reps for today’s workout:
Burpee box jumps (13, 12, 12)
Squat step overs (15, 15, 14)
Push up plank jumps (22, 20, 19)
V up tuck combos (23, 21, 20)
Did you do this workout?
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