400 Rep Equipment-Free Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 5x:

25 Air squats
10 Pike push ups
20 Side lunges
10 Elevated push ups
10 Sit ups
5 Plank get ups

——————————————————

Leave your time in the comments below.

Did you do this workout?

​












​







Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

7 thoughts on “400 Rep Equipment-Free Challenge Workout”

  5. Only just got chance to get in here from last week…11:45…feeling sweaty! Agreed! I love the,body weight only ones too. Always a fab workout, thanks Krista.

Comments are closed.