Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 4x:
50 Double unders OR 100 Single unders
20 Handstand shoulder touches
10 Dips
5 Pistols / leg (the hardest version you can do!)
10 L-sit Tucks
Bonus: 30 Parallel bar push ups
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Leave your reps in the comments below.
My reps for today’s workout: 16:41
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