Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
10 Squat box jumps
20 Push up hops
20 Jump lunges
50 Tuck jumps
10 Dips
10 Parallel bar scissors
20 V up In/outs
Bonus: 45 Reverse push ups
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Leave your time in the comments below.
My reps for today’s workout: 13:08
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Wow , I’m gonna challenge myself with these workouts 🙂
Awesome John!