480 Rep Power Kickboxing Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

20 Box jumps
20 Round kicks
20 Air squats
20 Back kicks
20 Lateral step overs
20 Plank hip dips

Bonus: 60 second L-sits + Bridges

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Leave your reps in the comments below.

My reps for today’s workout:/strong> 12:14< Did you do this workout? Tweet It!

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