510 Rep Stronger Time Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

10 Burpee tuck jumps
20 Handstand Shoulder Touches OR Plank shoulder touches
100 High knees
20 Air squats
10 Triceps dips
10 Leg raises

Bonus: Bridges

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Leave your time in the comments below.

My time for today’s workout: 14:43

Did you do this workout?

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