Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds as fast as possible:
50 Double unders (OR 100 Single unders )
10 Burpee tuck jumps
10 Wide push ups
100 High knees w/ jump rope
8 Triceps dips
8 Leg raises
Bonus: Bridges
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Leave your reps in the comments below.
My reps for today’s workout:
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