Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 2x:
100 High knees
20 Kettlebell swings
100 High knees
20 Push ups
100 High knees
20 Burpees
100 High knees
20 Kettlebell front squats
100 High knees
20 V ups
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Leave your time in the comments below.
My time for today’s workout: 16:29
Did you do this workout? Tweet It!
22:23wow!!! I’m a sweaty mess added 60 crunches+ 100 mountain climbers
Nice body weight workout. I’m traveling next week, so I’m sure this will be in my lineup. Finished today in 19:13. Dang V-ups really slow me down.
Nailed it in 14:48, wow that was a great workout!
Regards,
NICE!