Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
50 Double unders OR 100 Single unders
15 Elevated push ups
100 High knees w/ jump rope
20 Side lunges
15 Reverse push ups
15 Knee raises
Bonus: 30 Dips
——————————————————
Leave your reps/time/number of rounds in the comments below.
My reps for today’s workout: 13:21
Did you do this workout? Tweet It!