Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 4x:
50 Double unders OR 100 Single unders
8 Triceps dips /Leg raises combos
100 High knees w/ jump rope
10 Push up plank jumps
20 Handstand shoulder taps OR Plank shoulder taps
10 V Up In/Outs
Bonus: 3x Parallel bar push ups till failure
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Leave your time in the comments below.
My time for today’s workout: 17:39
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