Workout equipment:
Workout type: 12 minute
Set your timer for 18 rounds of 10 second and 30 second intervals. Complete four rounds of the following during the 30 second work interval:
1. Wall balls
2. T push ups
3. Jump lunges
Set your timer for 18 rounds of 10 second and 30 second intervals. Complete four rounds of the following during the 30 second work interval:
1. Wall balls
2. T push ups
3. Jump lunges