Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Double unders OR Single unders
2. Sandbag squats
3. Burpee lateral jumps (Optional: over obstacle)
4. Walking lunges w/ sandbag
5. High knees w/ jump rope
6. Sandbag Sit ups
Bonus: 30 Sandbag burpees
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Leave your reps/time/number of rounds in the comments below.
My reps for today’s workout:
Double unders OR single unders (54, 52, 53)
Sandbag squats (18, 16, 16)
Burpee lateral jumps (8, 8, 8)
Walking lunges w/ sandbag (20, 19, 17)
High knees w/ jump rope (98, 97, 97)
Sandbag sit ups (6, 6, 6)
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