Anger Release Fighter HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1.Straight punches
2. Burpees
3. Round kicks
4. High knees w/ jump rope
5. Burpee tuck jumps
6. Sit ups

Bonus: 20 Hook Punches / side + 10 back kicks / side

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Leave your reps in the comments below.

My reps for today’s workout:

Straight punches: 107, 104, 105
Burpees: 9, 9, 9
Round kicks: 26, 27, 24
High knees w/ jump rope: 96, 96, 99
Burpee tuck jumps: 9, 9, 9
Sit ups: 17, 16, 16

Did you do this workout? Tweet It!

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