Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Line sprints
2. Reptile push ups
3. Tuck jumps
4. Walking lunges
5. Mountain climbers
6. V up In/outs
Bonus: Handstand practice
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Leave your reps in the comments below.
My reps for today’s workout:
Line sprints (or high knees)
Reptile push ups (15, 15, 15)
Tuck jumps (54, 53, 53)
Walking lunges (21, 20, 20)
Mountain climbers (77, 76, 78)
V up in/outs (15, 15, 16)
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