Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Air squats
2. Push ups
3. Side lunges
4. Burpees
5. Pistols (the hardest version you can do)
6. Split leg v ups
Bonus: 50 Plank get ups
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Leave your reps in the comments below.
My reps for today’s workout:
Air squats (25, 24, 24)
Push ups (17, 16, 16)
Side lunges (28, 27, 27)
Burpees (9, 9, 9)
Pistols (11, 10, 10)
Split leg v ups (16, 16, 16)
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