Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell front squats
2. Burpee step overs
3. Kettlebell swings
4. Mountain climbers
5. Side lunges
6. Sit ups
Bonus: 50 Split leg v up combo
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell front squats (16, 15, 15)
Burpee step overs (8, 8, 8)
Kettlebell swings (18, 17, 17)
Mountain climbers (77, 76, 78)
Side lunges (27, 27, 27)
Sit ups (17, 17, 18)
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