Ass Kicking HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting:

1. Burpees
2. Pull ups
3. Squat jumps
4. Reptile push ups
5. High knees
6. Twisted hanging knee raises

Bonus: 5-10 Bridges

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Leave your reps in the comments below.

My reps for today’s workout:

Burpees: 9, 9, 9
Pull ups (jumping): 10, 11, 12
Squat jumps: 20, 21, 21
Reptile push ups: 14, 15, 14
High knees: 114, 112, 113
Twisted hanging knee raises: 16, 15, 16

+ 5 walk up & down bridges, 5 full bridges

Did you do this workout?




















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3 thoughts on “Ass Kicking HIIT Workout”

  1. Kicked mine! Lol. You are so strong!!! When I say @#%*$# after a workout, then
    I know I worked hard enough. Thanks for the great workout! Must have trashed out my
    arms and chest cross country skiing – the upper body stuffed was super hard today.

    Reply
  2. Burpees 11,10,9
    Chin ups with jump 4,4,4
    Squat jumps 25,24,24
    Reptile PU 15,15,13
    High knees 116,111,111
    Twisted hanging knee raises 18,18,15

    Arms were toast and refused to support me for even one bridge. Still shaking,kick ass is right

    Reply
  3. burpees: 9,8,8
    pullups (assisted, jumping): 8, 6, 9
    squat jumps: 25, 23, 23
    reptile pushups: 11, 11, 11
    hi knees: 98,97,98
    twisted hanging knee raise: 17, 17, 18

    10 bridges

    was feeling a little energetic since took weekend off of exercising so did 4 min of tabata sprints.

    Great workout! feel my cardio endurance and strength improving.

    Reply

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