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So far Krista Stryker has created 1270 blog entries.

Ninja Training Time Challenge Workout

Workout equipment: Workout type: Challenge […]

September 22nd, 2017|0 Comments

Video Tutorial: 5 Exercises for a Stronger Handstand

There’s no doubt that building a solid, strong handstand takes a lot of work. Not only do you need a lot of patience and practice upside down, you also need to make sure your upper body and core muscles are strong and stable to be able to hold you inverted for extended periods of time, and today’s video focuses on just that. Some of these are slightly advanced exercises, so you should already be able to hold a handstand against a wall for at least 30 seconds before trying them. If you’re not there just yet or you haven’t started working on handstands yet, make sure to check out our Beginner Handstands course to get started with your handstands today! Watch the short video above for a demo of each of the exercises, then find a wall and get working! […]

September 21st, 2017|0 Comments

Jump Rope Star HIIT Workout

Workout equipment: Workout type: 12 minute […]

September 20th, 2017|0 Comments

Cardio Medicine Ball HIIT Workout

Workout equipment: Workout type: 12 minute […]

September 18th, 2017|0 Comments

Step it Up Challenge Workout

Workout equipment:

September 15th, 2017|1 Comment

Challenge Yourself With this Full Body Sprint Workout

This post is sponsored by Zappos. Sprinting is one of the absolute best equipment-free ways to break a sweat and get fitter and faster in a hurry. This workout combines sprints with a few other select bodyweight exercises for an incredibly efficient full body workout you can do nearly anywhere. All you’ll need is a bench or a plyo box, some comfy workout clothes and shoes, and you’ll be good to go! Gear up with some awesome Brooks running shoes and clothes and challenge yourself with this sprint workout: […]

September 14th, 2017|1 Comment

End of Summer Outdoor HIIT Workout

Workout equipment: Workout type: 16 minute […]

September 13th, 2017|0 Comments

Badass Bar 12-Minute Workout

Workout equipment:

September 11th, 2017|0 Comments

Tutorial: Getting Started with Explosive Push Ups

If you really want to take your push ups to the next level, it’s time to start working on your explosive push ups. When you first start with explosive push ups, it’s important to make sure you know how to do a proper regular push up. Start with your shoulders directly above your hands, tighten your core, and tuck your hips. Lower down so that your chest touches or almost touches the floor then push back up. Here’s how to get started with explosive push ups: […]

September 8th, 2017|2 Comments

480 Rep Outdoor Bodyweight Workout

Workout equipment: Workout type: Challenge […]

September 8th, 2017|0 Comments
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