Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Jump lunges
2. Handstand push ups
3. Tuck jumps
4. Side lunges
5. High knees
6. Sit ups
Bonus: 30 second L-sit hold
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Leave your reps in the comments below.
My reps for today’s workout:
Jump lunges: 27, 25, 26, 24
Handstand push ups: 10, 9, 8, 8
Tuck jumps: 55, 53, 51, 52
Side lunges: 24, 24, 23, 22
High knees: 113, 114, 112, 114
Sit ups: 17, 17, 16, 18
+ L-sits!
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Hi Krista,
My pelvic floor is not that strong, what could I substitute the tuck jumps for in this workout? Looking forward to giving it a go!
Thanks
TMI, but tuck jumps almost make me feel like I’m going to pee myself, but I almost never do, haha, so I do them anyway. what about doing all knee highs? (I’ve had five kids and was really bummed, always thinking that I didn’t have “those types” of issues…until I started HIIT)
Haha, that’s a pretty common thing for women, Jen – it often goes away with time, but you can also try strengthening your pelvic floor with lower abs exercises to help it!
Wait so is 10 seconds the rest time or work time?