Badass Apartment-Friendly HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Air squats
2. Pull ups
3. Walking lunges
4. Elevated push ups
5. Side lunges
6. Twisted hanging knee raises

Bonus: 20 Plank get ups + 20 Side plank crunches / side

Note: If walking lunges are still too much for your neighbors’ ears, go ahead and just do lunges in place instead.

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Leave your reps in the comments below.

My reps for today’s workout:

Air squats: 24, 23, 23
Pull ups: 10, 9, 8
Walking lunges (w/ sandbag): 18, 17, 17
Elevated push ups: 15, 14, 13
Side lunges: 23, 22, 24
Twisted hanging knee raises: 15, 14, 14

Did you do this workout?

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