Badass Bodyweight-Only HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Tuck jumps
2. Pike push ups
3. Burpee tuck jumps
4. Triceps push ups
5. Jump lunges
6. V ups

Bonus: 100 Mountain climbers + 5 Bridges

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Leave your reps in the comments below.

My reps for today’s workout:

Tuck jumps: 54, 53, 50
Pike push ups: 15, 14, 14
Burpee tuck jumps: 8, 8, 8
Triceps push ups: 13, 13, 12
Jump lunges: 27, 25, 24
V ups: 15, 16, 15

Did you do this workout?

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5 thoughts on “Badass Bodyweight-Only HIIT Workout”

  1. Thanks for these — they’ve been fun to do for the past few months!
    Today:
    Tuck Jumps: 39, 40, 40
    Pike Push Ups: 15, 14,14
    Regular Burpees: (I do the full push-up version) 6,6,6
    Triceps Push Ups: 15, 15,15 (some on knees)
    Jump Lunges: 29, 30, 30
    V-Ups: 12, 12, 12

    (I’m a little older than you are :^) )

  2. Pingback: Badass Bodyweight-Only HIIT Workout - The Fitness Wire

  4. BURN BABY BURN! No need to turn on the heat when I’ve got 12 minute athlete!

    Tuck Jumps: 42,46,45
    Pike Push Ups: 16,16,17
    Regular Burpees:10,10,9
    Triceps Push Ups: 10,9,8
    Jump Lunges: 28, 32, 38
    V-Ups: 15, 14, 13 (mostly a modified version)

    Bonus Workout Achieved

  5. WOO! Great, thanks so much 🙂

    Tuck Jumps: 43, 42, 41
    Pike Push-Ups: 18, 15, 13
    Burpee Tucks: 11, 12, 11
    Tricep Push-Ups: 14, 11, 11 (had to go to knees after tricep/arm work yesterday)
    Jump Lunges: 25, 27, 25
    V-Ups: 10, 11, 11

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