Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Ball transfer push ups
3. Lateral step overs
4. Burpees
5. Step ups
6. Medicine ball twists
Bonus: 100 Mountain climbers
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Leave your reps/time/number of rounds in the comments below.
My reps for today’s workout:
Box jumps: 26, 25, 24
Ball transfer push ups: 10, 11, 12
Lateral step overs: 16, 19, 16
Burpees: 9, 9, 9
Step ups: 14, 14, 14
Medicine ball twists: 33, 32, 32
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